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Herbal bath for winter

Winter is coming! This means our skin needs a little more tender loving care. Not just our skin but our whole well-being. You already know what is the most common way of taking care yourself, right? It is taking a bath. This post will list a few herbal bath recipes that could help you relax during the winter. But first what is herbal bath? An herbal bath is infused with essential oils and flowers that soothe the muscles, softens skin, improves circulation and combats any infection. In times past the herbal bath was held in great regard, and in many cultures the bath was so important that social institutions were built around it. Herbs used in these baths were chosen...

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Lifestyles changes for better health

When it comes to your health, your lifestyle choices are much more dominant than your genes. It’s always a good time to adopt new habits to improve your well-being. Healthy habit formation requires practice and routine. After approximately 21 days, engaging in a new behavior begins to feel natural. This means you could form a healthy habit in just three weeks. Habit replacement is the most effective method for making lifestyle changes. Instead of just stopping an unhealthy habit or simply starting a healthy one, find a behavior that needs improvement and replace it with something related. For example, the habit of snacking while watching TV can be replaced with basic hand-weight exercises, or walking on a treadmill while watching...

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DIY holiday bath soaks you should try

The holiday season is upon us! And the year is near to its end. This means that the month of December might be the most hectic time for most of us. Whether it is school work or actual work, this most wonderful time of the year could also be the most stressful one. It could be overwhelming but there is always a way to help us destress ourselves. The most common way of destressing is, of course, taking a bath. So, we have listed a few bath soak recipes that would remind you of the holidays and help you unwind. You could use it, or you could maybe make a few for your friends and family as a gift! Let’s...

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Skincare devices you should try

Hot take here, but I firmly believe that the most important consideration when buying a new skincare product is how fun, exciting, and gratifying it is to use. Hear me out: No matter how great and effective a product is, if you aren't going to use it (and use it consistently), it won't work miracles for your skin. So, if you find it hard to stick to your usual, boring routine, what you need is a satisfying skincare tool to shake things up. As ever-smarter and smaller technology transforms the way we live, innovation naturally translates to an ever-improving field of clever skin care tools to transform our complexions—no trip to the dermatologist’s office required. In this post, we will be...

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What happens when you steam bath regularly

The world is slowly getting back to its feet. And with that, spas are getting back to business. Of course, it would mean that saunas and steam rooms are also back! I know what you are thinking, isn’t sauna and steam room the same? No, they are not! The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. The key to the steam room's unique health benefits is the humidity. Since we will be discussing about steam baths or steam rooms, below are the benefits of it and how you should take care of yourself...

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