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How to make your own milk bath

Milk bath sounds luxurious and for some, bathing in milk may seem weird but it actually has benefits for your skin. This post will be tackling the history of milk bath, what types of milk you should use in your bath, and how to make your own milk bath at home. First, let us know how milk bath originated. There were legends that stated Cleopatra used donkey’s milk to bathe in daily to help her complexion look glowing and wrinkle free, since donkey’s milk is rich in lactic acid and gentle to your skin. Although these legends were not confirmed, some historians believed that Nero’s wife the Roman Empress Poppea set this bathing fashion after Cleopatra’s death. There was even...

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Differences of taking a shower and taking a bath

Taking a shower and taking a bath is highly different but the somehow similar. They both keep your personal hygiene at 100%. This debate on which is better taking a shower and taking a bath is endless and very tiring. This post will not initiate a debate between the two procedures. It will just dictate or list a few facts about taking a shower and taking a bath and you, the reader, will decide on how you want to spend your time cleaning yourself.  Let us discuss what their differences are and what can benefit you better. Let us start with discussing what the benefits of taking a shower are: Taking a shower is water spraying from the top of...

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How music helps your bathing routine be better

Every one of us feels stress. Whether you are a student or a working adult every one of has something to be stressed about. What is a better way to reduce that stress? The answer is taking a bath. What is an even better way to reduce stress? The answer is listening to music. Well, what if we combine these two? Your stress level will definitely go from 100 percent to zero percent. Here are a few facts on how listening to music while taking a bath is better than just a regular one. Music is a very powerful form of art. It has an effect to both your body and emotions. When you listen to upbeat tunes, your body...

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Bathing tips and facts to lift your mood

After long hours of work, all you want to do is rest and remove all the stress you have been caring all day. One of the few solutions that can help you lift your mood or remove all that stress is bathing. According to a Japanese study, bathing can reduce anger, anxiety and stress. There is also an article in Psychologytoday.com written by Peter Bongiorno, which stated “Decreases in stress hormones (like cortisol) have been reported with water bathing (Toda et al., 2006). It has also been shown that water bathing may also help the balance of the feel good neurotransmitter, serotonin (Marzsziti et al., 2007).” Here are some tips and facts to give you a relaxing bath and help you know...

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5 bathing tips for glowing skin

Nowadays, glowing skin is a sign that you are taking good care of not just your skin, but your whole well-being. Everyone wants to have that level of beauty. Influencers use expensive products to have that glowing and healthy looking skin. That is why most people think it is not affordable and achievable. Fortunately, that is not true. You can have glowing and healthy skin through these 5 bathing tips: Temperature of water. It is winter season so everyone enjoys a hot bath. Although hot bath is enjoyable and relaxing, it tends to dry up your skin thus your skin won't be able to absorb the essential oils that were put in your bath. Your bath water should not be...

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