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Skincare for Autumn

Oh, fall! Time for changing leaves, warmer clothes and cooler days. As we know, any change in weather calls for skincare adjustments, and as soon as the temperature drops, our skin lets us know all about it. Skin tightness, dryness and seasonal breakouts can really put a dampener on the changing season. Fall is here and just as the changing of the seasons brings a change of closet, we have to do the same with our beauty routine. With the Autumn season, your skin might need a little more than just cleansing and protection. So here are a few tips for your skincare this Autumn.   Stay hydrated. The change in climate brings new needs for the skin and that’s...

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Benefits of a Mud Bath

We usually associate mud with something impure, opposite of a cleanser. But, did you know that mud can have immense benefits for your skin and mental health? In the past years, mud baths have become more and more popular, but actually, they have been a way of cleansing the body and mind since ancient times – some even say that they have spiritual properties. Nowadays, they are natural detox treatments offered by luxury spas and resorts. It is no coincidence that hot springs mud bath has become one of the hottest natural treatments nowadays, and has been recommended by many experts from the wellness center and spa. Mud bath is not just bringing a smooth, bright and firm skin, but also positively affects many health...

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How to take care of your skin in your 20’s

Your twenties - many life-changing experiences and changes take place throughout this decade of life, but the last thing you might be expecting is a change to your skin. After you’ve made it through the turmoil of teenage skin into adulthood, it could feel exasperating to find that, even though you’re in the prime of life, your skin is still needing a little TLC. Whether you already have a skin care routine in place, or you want to lay down the groundwork to nourish, protect and address areas of concern, this is really the best time to do it. Before we give out tips on how to take care of your skin, let us discuss the following: What age should you start...

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Pros and Cons of Rain bath

In some parts around the world, the rainy season has begun. The rainy season, also known as monsoon season cools down tropical countries. As adults, we now hate the rainy season because it would get our shoes wet. Not just our shoes but sometimes the rain would also get our clothes wet. Rainy season is also equal to flu. The more you get wet with rain, the more prone your to getting sick. But remember when you were younger and when it starts to rain, sometimes you and your friends would go out and just play. If we are stuck at home because of the heavy rain pouring outside, it would take us back to our carefree childhood days. Bathing...

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Benefits of Ice Bath

The weather is definitely getting colder since it is already autumn season. Now one might think, taking a bath in cold water would be dangerous but that is not the case. Taking an ice bath from time to time is very beneficial to your body. Just like any other thing, taking an ice bath should be done moderately and not always. If you do an ice bath all the time, then that is where it will be dangerous for your body. Believe it or not, ice baths — also referred to as cold water immersion (CWI) by medical pros — have been around for hundreds of years, and have long been used for holistic wellness, not just sprained joints or fatigued muscles. ...

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