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Natural substitute for skin care products

Everyday stress and pollution can cause a lot of damage to your skin. There are skincare products you can use to help you combat these negative effects, but they can also be very expensive, so here are a few natural alternatives—some of which you may find in your very own kitchen: Aloe Vera. It’s probably the most popular or most common natural substitute for skincare product. The gel-like parts of the plant are known to heal the skin from minor ailments like burns, sunburns, small abrasions, and cuts, but it’s also great for dry skin and inflammatory acne. It is suitable for all skin types. It can hydrate and moisturize your skin without clogging your pores and it prevents fine...

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Lifestyles changes for better health

When it comes to your health, your lifestyle choices are much more dominant than your genes. It’s always a good time to adopt new habits to improve your well-being. Healthy habit formation requires practice and routine. After approximately 21 days, engaging in a new behavior begins to feel natural. This means you could form a healthy habit in just three weeks. Habit replacement is the most effective method for making lifestyle changes. Instead of just stopping an unhealthy habit or simply starting a healthy one, find a behavior that needs improvement and replace it with something related. For example, the habit of snacking while watching TV can be replaced with basic hand-weight exercises, or walking on a treadmill while watching...

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What happens when you steam bath regularly

The world is slowly getting back to its feet. And with that, spas are getting back to business. Of course, it would mean that saunas and steam rooms are also back! I know what you are thinking, isn’t sauna and steam room the same? No, they are not! The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. The key to the steam room's unique health benefits is the humidity. Since we will be discussing about steam baths or steam rooms, below are the benefits of it and how you should take care of yourself...

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How to take care of your skin in your 20’s

Your twenties - many life-changing experiences and changes take place throughout this decade of life, but the last thing you might be expecting is a change to your skin. After you’ve made it through the turmoil of teenage skin into adulthood, it could feel exasperating to find that, even though you’re in the prime of life, your skin is still needing a little TLC. Whether you already have a skin care routine in place, or you want to lay down the groundwork to nourish, protect and address areas of concern, this is really the best time to do it. Before we give out tips on how to take care of your skin, let us discuss the following: What age should you start...

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10 tricks to keep your skin healthy

Skin is the largest organ in the human body. And most of the time we tend to neglect it. People say that beauty’s only skin deep; it’s what’s on the “inside” that counts. Our insides are certainly important, but skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you. Skin plays other roles, too. It contains nerve endings that let you feel when an object is too hot or sharp, so you can quickly pull away. Sweat glands and tiny blood vessels in your skin help to control your body temperature....

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