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How to create your own detox bath

Carving out alone time to de-stress, unwind, and meditate in our busy schedule can be tough. Balancing family, work, and relationship obligations leaves little time to “indulge.” But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100 percent. Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day. That is why creating a detox bath for yourself...

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DIY Herbal Baths

As the heat of spring transitions into summer breezes, I find myself drawn to the coziness of being indoors. Just as plants draw their energy to the roots this time of year, allowing ourselves to go inward through self-care rituals can sustain us during the busy season of feasts and giving. Water is an essential element for physical and emotional wellbeing. The sensuous comfort water provides connects us back to our bodies, and sometimes, this simple pleasure is the perfect medicine for whatever ails us. Taking care of yourself should not be a challenge, but after a long day it can be hard to fit in one more thing — even if it is good for you. Herbal baths are...

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Bathing and its mental health benefits

The older you get the more stressed you get. Whether it is from work, school, or the environment we live in. Every one of us gets stressed and from time to time, our mind needs a break from all of this. Some of will choose to go out for a vacation day to maybe remove the stress from our body. Others choose a spa day to detox your body from toxins. Unfortunately, not everyone can afford to take a whole day of break from everything. So why not just take a bath to help release the mental stress or negativity you have been absorbing all day? If you think that taking a bath will not help your mental health, well...

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Hydrotherapy at home

Hydrotherapy—the use of water to relieve discomfort and promote physical well-being—is a great way to practice self-care. Not only does it benefit the mind, body, and soul, it is also known to strengthen the immune system, reduce stress, improve blood circulation, facilitate breathing, increase stamina and body strength, and more. Hydrotherapy is one of the easiest therapies to emulate at home. It involves immersion in warm or cool water, or an invigorating contrast of the two. To learn more about hydrotherapy, we have gathered a few helpful information about it such as the benefits of it, is it safe to do it a home and what are the different kinds of hydrotherapy. Boutique spas are offering soaks, compresses, and various forms of luxury hydrotherapy,...

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Does Spiritual Bathing help your well being

A warm, relaxing bath – maybe with a few candles, a glass of wine and some ambient music – is a wonderful way to restore a tired mind and body after a long, stressful day. Everybody knows that. A `spiritual bath’, however, is a very different experience. It is a ritual – much like the ritual baths of ancient Rome — that actually cleanses your chakras, revitalizes your aura, and leaves you feeling more present, and in an extremely positive state of mind. This spiritual regeneration occurs not merely from the comfort of soaking in warm water, but from energies imparted by the powerful oils, herbs or crystals you have added to the bathwater. Here is a quick primer on...

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