They often say that getting a vacation is a cure for the soul. And, it’s true! We all suffer from leading a very busy lifestyle where we have too many obligations and too little time for ourselves. When you are stuck in such a pattern, it takes a great tool of your overall well being.
The struggle to keep every part of your life together can be very stressful and exhausting. However, if you don’t take a step back to take care of yourself, the obligations will keep piling up until you feel like you barely have time to take a breath, and taking time for yourself will seem like an impossible mission.That’s why taking a vacation is very beneficial for you.
It’s an escape from the everyday cage. You get to finally take a break from everything. Besides that, taking a vacation is very good for your physical and mental health, as well as for improving your wellbeing. There are many benefits of taking a vacation, and today we are sharing 10 of them. Here is why a vacation is beneficial for your health:
1. Widening Your Horizons
Whenever you go on a vacation, you experience something new. Whether it’s a new destination entirely, a new beach you didn’t get to visit before, new people, new traditions and food – every little moment and experience will widen your horizons.
You will learn something you never knew before, or do something you have never done before, and that will change you, and that in turn will change how you look at things. By broadening your mind, you will see things from a much different and bigger perspective – allowing you to make better decisions in the future, and focus on the important things in life.
2. Boosting Your Adventurous Spirit
The new experiences are not only great for expanding your horizons, but also for giving you a natural high, and excitement for being alive. Whenever you try a new activity such as diving, for example, your body gets a boost of dopamine – the neurotransmitter that makes you feel good in your own body. It’s a thrill that makes you feel like you are on top of the world! So, be more adventurous on your next vacation and try new activities for a change.
3. Evaluate Your Life
Sometimes it’s very hard to put things into perspective because the busy lifestyle barely gives you time to breathe, let along settle your thoughts. It’s very important to enjoy where you are while also knowing the direction in which you are going. Summer vacations often bring memories of past summers, which can be very beneficial for your mental health. Although you will recall cherished memories with your loved ones, you will also remember how far you have come since then.
4. Recharging Yourself
Not all stress is bad, however, constantly being under stress is very bad! By letting yourself relax, you will take off the pressure caused by stress, giving yourself the time to heal and re-energize yourself.
Once you are recharged, you will be ready to make changes and for a new beginning once return from your vacation! It’s great to take some time off, and escape from your busy lifestyle, however, you must make changes to improve your wellbeing. When you are on a summer vacation, you can easily see what you need more of to function properly.
5. Improve Your Performance
Did you know that taking a vacation will increase your productivity and performance once you get back to work? It’s true! A lot of researches showed that people who take vacations perform up to 10% better than people who don’t take vacations from work.
6. Becoming More Mindful
Becoming more mindful is the best way to help yourself function properly. Because the busy lifestyle consists of constantly working towards achieving a future goal, all of your focus is on the future. It’s good to have a goal in mind that keeps you going forward in life, however not being present in the present moment is the true issue.
By ignoring the present, you are also missing out on most of your life. That’s why becoming more mindful is important. Your vacation can help you to start your mindfulness habit. Being on a beautiful summer vacation destination, makes you focus on the present moment, and truly appreciate the fact that you are alive and well to experience that beauty.
7. Immune System Boost
If you love taking beach vacations at the sea or ocean then your immune system will get quite the boost. That’s because saltwater has amazing properties. If you have been suffering from colds and flu all year long then salt water is the solution. Swimming in salt water can give your immune system a huge boost! That’s because of the number of red and white blood cells in your body increases.
8. Improves Your Mood
Wherever there are large quantities of saltwater, there are also large amounts of negative ions in the air. Negative ions can help you to naturally relieve symptoms of stress and anxiety because they increase the serotonin in your body – the hormone of happiness.
9. Helps You Relieve Muscle & Joint Pain
Swimming on its own is a great exercise that can help you activate your whole body. However, swimming in salt water is much easier on your body, and it can help you to relieve muscle and joint pain caused by circulatory issues or even arthritis.
10. Prevents Insomnia
Have you noticed that whenever you are near water you tend to sleep much better than at home? That’s because the negative ions in the air are in much larger quantities wherever there is water.
They are very beneficial for your health, especially because they normalize your blood pressure, which will help you to fall asleep faster, and improve the quality of your sleep!
Now that you know why vacations are very beneficial for your wellbeing, never skip out on them!