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What happens when you steam bath regularly

The world is slowly getting back to its feet. And with that, spas are getting back to business. Of course, it would mean that saunas and steam rooms are also back! I know what you are thinking, isn’t sauna and steam room the same? No, they are not! The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. The key to the steam room's unique health benefits is the humidity. Since we will be discussing about steam baths or steam rooms, below are the benefits of it and how you should take care of yourself...

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How to create your own detox bath

Carving out alone time to de-stress, unwind, and meditate in our busy schedule can be tough. Balancing family, work, and relationship obligations leaves little time to “indulge.” But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100 percent. Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day. That is why creating a detox bath for yourself...

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Does Spiritual Bathing help your well being

A warm, relaxing bath – maybe with a few candles, a glass of wine and some ambient music – is a wonderful way to restore a tired mind and body after a long, stressful day. Everybody knows that. A `spiritual bath’, however, is a very different experience. It is a ritual – much like the ritual baths of ancient Rome — that actually cleanses your chakras, revitalizes your aura, and leaves you feeling more present, and in an extremely positive state of mind. This spiritual regeneration occurs not merely from the comfort of soaking in warm water, but from energies imparted by the powerful oils, herbs or crystals you have added to the bathwater. Here is a quick primer on...

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Must try detox bath recipes for 2021

2021 is off to a start but it is never too late to cleanse your body from all the negativity we received during 2020. There are a lot of ways to cleanse your body. Whether it is meditating, giving yourself a short break, going to the beach. But one of the best ways to cleanse your body it through detox bathing. Detox bathing literally removes all the toxins from your body. Detox bathing is good for everyone right now since we have all had a lot to eat during the holidays. Ready to try your own detox bath? These detox bathing recipes will help you get back in shape for 2021. It is suggested to take the bath for 40...

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Home remedies for dry skin

Winter is coming! This means the weather is going to get colder, meaning your skin will tend to get dry. Dry skin or xerosis is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat, hot showers, arid climates, and harsh soaps can all trigger dry skin. Fortunately, you can use home remedies to address dry skin symptoms and restore moisture. Listed below are a few items in your household that you can also use to heal your dry skin: Coconut oil. Coconut oil has emollient properties. Emollients fill the spaces between skin cells, creating a smooth...

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