News — Evening Bath RSS



Bathing and its mental health benefits

The older you get the more stressed you get. Whether it is from work, school, or the environment we live in. Every one of us gets stressed and from time to time, our mind needs a break from all of this. Some of will choose to go out for a vacation day to maybe remove the stress from our body. Others choose a spa day to detox your body from toxins. Unfortunately, not everyone can afford to take a whole day of break from everything. So why not just take a bath to help release the mental stress or negativity you have been absorbing all day? If you think that taking a bath will not help your mental health, well...

Continue reading



Hydrotherapy at home

Hydrotherapy—the use of water to relieve discomfort and promote physical well-being—is a great way to practice self-care. Not only does it benefit the mind, body, and soul, it is also known to strengthen the immune system, reduce stress, improve blood circulation, facilitate breathing, increase stamina and body strength, and more. Hydrotherapy is one of the easiest therapies to emulate at home. It involves immersion in warm or cool water, or an invigorating contrast of the two. To learn more about hydrotherapy, we have gathered a few helpful information about it such as the benefits of it, is it safe to do it a home and what are the different kinds of hydrotherapy. Boutique spas are offering soaks, compresses, and various forms of luxury hydrotherapy,...

Continue reading



Spring themed bath soaks

Winter is over and spring is already starting. As much as everybody loves the sight of flowers blooming, allergic reactions can also kick in when you go near them. Having allergic reaction during spring time is not avoidable but you can relief them by taking relaxing baths. Here are a few ingredients that you will need when making your own spring themed bath soak: Coarse Himalayan Salt. Using a process called dermal absorption, our skin soaks up the minerals and trace elements from the bath water, including calcium, magnesium, potassium, copper, manganese, phosphorus, selenium, sodium, zinc, and iron.  Additionally, regular bathing in Himalayan salt can help detox the body, reduce inflammation, lessen muscle aches & pain, temporarily increase blood circulation,...

Continue reading



Bath recipes for relaxation

Relaxing baths are there for you. When you’re feeling stressed, you need to relax, want to catch some serious shut eye or you aren’t feeling well. Warm baths are not just ideal on chilly cold winter days; they also deliver an abundance of skin and health benefits too. Those include; loosening tension after a hectic day, alleviating muscle pains from a hard fitness workout, promoting detox and self-care. If you already have a bath ritual, we’re going to show you how to make your own bubble bath and maximize the benefits of having a good soak after a stressful day. It is soothing to take a bath using bath products that are bought from beauty companies but there are some products that might harm...

Continue reading



Give yourself a spa day at home

How is 2021 so far? Pretty sure everyone of us is experiencing a lot of stress. Whether if it is from work or school, stress will be there. So, it would be proper to give yourself a break from time to time. Since it is still not necessary to be going out for no particular reason, visiting your favorite spa would not be appropriate.  If you haven't, it's time for some serious self-care! Take a day to yourself and call everything off for a staycation. But no need to worry, you can still give yourself a well-deserved spa day at the comforts of your home. This is a fun activity for yourself and it will give your mind and body...

Continue reading