News — Evening Bath RSS



Why bathing regularly is important

Some people don’t take a bath every day. While there’s tons of conflicting advice about how often you should be bathing, this group might have it right. It may sound counterproductive, but a bath every day could be bad for your skin. Some dermatologists only recommend bathing every other day, or two to three times a week. Many people take a bath at least once a day, either in the morning or at night before bed. Depending on the day and your activity level, you might even take two or three baths. There’s no arguing the importance of personal hygiene. But while some people take a bath every single day, in many cases it doesn’t have to be a part...

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Bath recipes that can help you sleep

After a crazy day of work, hectic errands, a hurried workout (if you’re lucky) and a rushed dinner with the family, the last thing you need at bedtime is a restless night of tossing and turning. Fall asleep quickly and stay asleep with natural, green remedies that will leave you feeling rested and refreshed in the morning, without that groggy feeling you get with many over the counter solutions. A bath before bed has been shown to quickly bring down your body temperature, which will help you relax and also supports a deep sleep. Add to the calming experience with some DIY bath recipes that soak away stress and leave your skin silky smooth. A hot bath is so relaxing at the...

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How to create your own detox bath

Carving out alone time to de-stress, unwind, and meditate in our busy schedule can be tough. Balancing family, work, and relationship obligations leaves little time to “indulge.” But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100 percent. Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day. That is why creating a detox bath for yourself...

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Bathing and its mental health benefits

The older you get the more stressed you get. Whether it is from work, school, or the environment we live in. Every one of us gets stressed and from time to time, our mind needs a break from all of this. Some of will choose to go out for a vacation day to maybe remove the stress from our body. Others choose a spa day to detox your body from toxins. Unfortunately, not everyone can afford to take a whole day of break from everything. So why not just take a bath to help release the mental stress or negativity you have been absorbing all day? If you think that taking a bath will not help your mental health, well...

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Hydrotherapy at home

Hydrotherapy—the use of water to relieve discomfort and promote physical well-being—is a great way to practice self-care. Not only does it benefit the mind, body, and soul, it is also known to strengthen the immune system, reduce stress, improve blood circulation, facilitate breathing, increase stamina and body strength, and more. Hydrotherapy is one of the easiest therapies to emulate at home. It involves immersion in warm or cool water, or an invigorating contrast of the two. To learn more about hydrotherapy, we have gathered a few helpful information about it such as the benefits of it, is it safe to do it a home and what are the different kinds of hydrotherapy. Boutique spas are offering soaks, compresses, and various forms of luxury hydrotherapy,...

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