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Moon bathing

It is the new year! Right now, everybody is excited for a new start. A good way to cleanse and recharge your spiritual side is to take a moon bath. Taking a Moon bath, particularly between the new moon and the Full moon, is an effective way to soothe and cool excess of heat, anger and imbalances from the body’s system and it is said to be an aid on many disease treatments. So, let’s walk you through moon bathing. What is moon bathing? Moon bathing is like sunbathing. Literally: sit, lay down or sprawl out in your preferred position beneath the moon light. You can do it naked or clothed. You can take a walk-in moonlight. Basically, it is consciously...

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Pros and Cons of Rain bath

In some parts around the world, the rainy season has begun. The rainy season, also known as monsoon season cools down tropical countries. As adults, we now hate the rainy season because it would get our shoes wet. Not just our shoes but sometimes the rain would also get our clothes wet. Rainy season is also equal to flu. The more you get wet with rain, the more prone your to getting sick. But remember when you were younger and when it starts to rain, sometimes you and your friends would go out and just play. If we are stuck at home because of the heavy rain pouring outside, it would take us back to our carefree childhood days. Bathing...

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Benefits of Ice Bath

The weather is definitely getting colder since it is already autumn season. Now one might think, taking a bath in cold water would be dangerous but that is not the case. Taking an ice bath from time to time is very beneficial to your body. Just like any other thing, taking an ice bath should be done moderately and not always. If you do an ice bath all the time, then that is where it will be dangerous for your body. Believe it or not, ice baths — also referred to as cold water immersion (CWI) by medical pros — have been around for hundreds of years, and have long been used for holistic wellness, not just sprained joints or fatigued muscles. ...

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Why bathing regularly is important

Some people don’t take a bath every day. While there’s tons of conflicting advice about how often you should be bathing, this group might have it right. It may sound counterproductive, but a bath every day could be bad for your skin. Some dermatologists only recommend bathing every other day, or two to three times a week. Many people take a bath at least once a day, either in the morning or at night before bed. Depending on the day and your activity level, you might even take two or three baths. There’s no arguing the importance of personal hygiene. But while some people take a bath every single day, in many cases it doesn’t have to be a part...

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Bathing and its mental health benefits

The older you get the more stressed you get. Whether it is from work, school, or the environment we live in. Every one of us gets stressed and from time to time, our mind needs a break from all of this. Some of will choose to go out for a vacation day to maybe remove the stress from our body. Others choose a spa day to detox your body from toxins. Unfortunately, not everyone can afford to take a whole day of break from everything. So why not just take a bath to help release the mental stress or negativity you have been absorbing all day? If you think that taking a bath will not help your mental health, well...

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