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Ways to level up your bath routine

Taking a bath is a part of everyone’s regular routine. Whether it is daily or 3 to 4 times a week, we have to do it to clean our skin. Sometimes it is also our way to give ourselves a short break from the chaos of our lives. It feels nice that even if it just as shorts as 15 minutes, we still manage to give ourselves a break. Everyone deserves a break. So maybe the next time you decide to take a bath, you should level it up. Here are a few ways to level up your bath. Listening to music. Listening to music while bathing, and singing the lyrics strengthens several brain functions such as attention, memory and...

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Moon bathing

It is the new year! Right now, everybody is excited for a new start. A good way to cleanse and recharge your spiritual side is to take a moon bath. Taking a Moon bath, particularly between the new moon and the Full moon, is an effective way to soothe and cool excess of heat, anger and imbalances from the body’s system and it is said to be an aid on many disease treatments. So, let’s walk you through moon bathing. What is moon bathing? Moon bathing is like sunbathing. Literally: sit, lay down or sprawl out in your preferred position beneath the moon light. You can do it naked or clothed. You can take a walk-in moonlight. Basically, it is consciously...

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Year-end spiritual bath recipes

2021 is almost at its end! Did you accomplish your resolutions for this year? If yes, then yey! Good for you! If not, well there is always next year. And to ease up your mind, not everyone really finishes or accomplish their new year’s resolution. In short not everyone gets what they want. Whether you achieved your goals this 2021 or not, this year has been so exhausting in oh so many levels. So, it is better to leave every bad thing that happened behind. Of course, the best way to do that is through cleansing. Not just physical cleansing but also spiritual cleansing. A lot of people have claimed to have a spiritual awakening in the past few years...

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DIY holiday bath soaks you should try

The holiday season is upon us! And the year is near to its end. This means that the month of December might be the most hectic time for most of us. Whether it is school work or actual work, this most wonderful time of the year could also be the most stressful one. It could be overwhelming but there is always a way to help us destress ourselves. The most common way of destressing is, of course, taking a bath. So, we have listed a few bath soak recipes that would remind you of the holidays and help you unwind. You could use it, or you could maybe make a few for your friends and family as a gift! Let’s...

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What happens when you steam bath regularly

The world is slowly getting back to its feet. And with that, spas are getting back to business. Of course, it would mean that saunas and steam rooms are also back! I know what you are thinking, isn’t sauna and steam room the same? No, they are not! The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. The key to the steam room's unique health benefits is the humidity. Since we will be discussing about steam baths or steam rooms, below are the benefits of it and how you should take care of yourself...

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